:root{--bg:#f4f2f7;--surface:#fff;--ink:#24182f;--muted:#6e6478;--line:#e3deea;--accent:#b3264f;--accent-ink:#fff;--accent-soft:#f8e4eb;--done:#2f7a55;--done-soft:#e1f1e8;--display:"Bricolage Grotesque","Manrope",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#17111d;--surface:#221a2a;--ink:#f3edf7;--muted:#a99eb5;--line:#3a3045;--accent:#e0577d;--accent-ink:#1a0f14;--accent-soft:#3b1d2a;--done:#6cc596;--done-soft:#1d3328;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#17111d;--surface:#221a2a;--ink:#f3edf7;--muted:#a99eb5;--line:#3a3045;--accent:#e0577d;--accent-ink:#1a0f14;--accent-soft:#3b1d2a;--done:#6cc596;--done-soft:#1d3328;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root{box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}html{scroll-padding-top:env(safe-area-inset-top,0px)}*,:before,:after{box-sizing:border-box}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font:16px/1.5 Manrope,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}button,input,select,textarea{font-family:inherit}.wrap{max-width:520px;margin:0 auto;padding:16px 16px 160px}h1,h2,h3{font-family:var(--display);margin:0;line-height:1.1}.top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.brand{font-size:15px;font-weight:700;line-height:1.25}.brand small{color:var(--muted);font-size:12px;font-weight:500;display:block}.seg{background:var(--surface);border:1px solid var(--line);border-radius:999px;flex:none;max-width:100%;padding:3px;display:inline-flex;overflow-x:auto}.seg button{color:var(--muted);cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:999px;padding:9px 14px;font-size:14px;font-weight:600;line-height:1}.seg button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.proto{color:var(--muted);margin:0 0 16px;font-size:12px}.who{color:var(--muted);align-items:center;gap:8px;margin-bottom:18px;font-size:14px;display:flex}select,input,textarea{color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:10px;width:100%;min-width:0;padding:10px 12px;font-size:16px}textarea{resize:vertical;min-height:70px;line-height:1.45}.who select{width:auto}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.hello h1{letter-spacing:-.025em;font-size:clamp(42px,12vw,60px);font-weight:800}.hello p{color:var(--muted);margin:8px 0 20px;font-size:17px}.hello strong{color:var(--ink)}.tiles{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px;display:grid}.tile{text-align:left;cursor:pointer;background:var(--accent);min-height:150px;color:var(--accent-ink);border:0;border-radius:22px;flex-direction:column;justify-content:space-between;padding:18px 16px;display:flex}.tile+.tile{background:var(--ink);color:var(--bg)}.tile .tt{font-family:var(--display);letter-spacing:-.01em;font-size:26px;font-weight:800;line-height:1.05}.tile .ts{opacity:.85;font-size:14px;line-height:1.35}.panel{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;padding:16px}.panel h2{margin-bottom:8px;font-size:22px}.panel p{margin:0}.report{border-color:var(--accent);background:var(--accent-soft)}.report .big{font-family:var(--display);font-size:30px;font-weight:800;line-height:1.1}.rowlink{text-align:left;cursor:pointer;width:100%;color:var(--ink);justify-content:space-between;align-items:center;font-size:16px;display:flex}.rowlink b{font-family:var(--display);font-size:20px}.pagehead h1{letter-spacing:-.02em;font-size:40px;font-weight:800}.pagehead p{color:var(--muted);margin:6px 0 16px}.weeks{gap:6px;margin:0 -16px 10px;padding:2px 16px 6px;display:flex;overflow-x:auto}.wk{border:1px solid var(--line);background:var(--surface);min-width:62px;color:var(--ink);text-align:center;cursor:pointer;border-radius:14px;flex:none;padding:8px 6px;line-height:1.2}.wk span{color:var(--muted);font-size:11px;font-weight:600;display:block}.wk b{font-family:var(--display);margin-top:3px;font-size:16px;font-weight:700;display:block}.wk.past{opacity:.55}.wk[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--bg)}.wk[aria-pressed=true] span{color:var(--bg);opacity:.75}.wk.cur:not([aria-pressed=true]){border:2px solid var(--accent)}.rangebox{background:var(--surface);border:1px solid var(--line);border-radius:14px;margin-bottom:18px;padding:12px 14px;font-size:15px}.rangebox b{font-family:var(--display);font-size:18px}.chips{gap:8px;margin:0 -16px 16px;padding:0 16px 4px;display:flex;overflow-x:auto}.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:999px;flex:none;padding:9px 16px;font-size:15px;font-weight:600}.chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.whead{margin-bottom:12px}.whead h2{font-size:30px;font-weight:700}.whead p{color:var(--muted);margin:4px 0 0}.warm{border-left:3px solid var(--accent);color:var(--muted);margin:0 0 14px;padding:4px 0 4px 12px;font-size:14px}.ex{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;padding:16px}.ex header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.ex h3{font-size:20px;font-weight:700}.meta{color:var(--muted);margin:4px 0 0;font-size:14px}.count{font-family:var(--display);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:16px;font-weight:700}.count.full{color:var(--done)}.obs{background:var(--accent-soft);border-radius:10px;margin:10px 0 0;padding:8px 10px;font-size:14px}.obs b{font-weight:700}.last{color:var(--muted);margin:8px 0 0;font-size:14px}.sets{margin-top:12px}.sethead,.set{grid-template-columns:30px 1fr 1fr 52px;align-items:center;gap:8px;display:grid}.sethead{color:var(--muted);padding-bottom:2px;font-size:12px}.sethead span:nth-child(2),.sethead span:nth-child(3){text-align:center}.set{padding:4px 0}.set .n{font-family:var(--display);color:var(--muted);text-align:center;font-weight:700}.set input{text-align:center;font-variant-numeric:tabular-nums;padding:10px 4px;font-size:20px;font-weight:700}.set.done input{background:var(--done-soft);border-color:#0000}.plate{border:2px solid var(--line);background:var(--surface);width:48px;height:48px;color:var(--line);cursor:pointer;border-radius:50%;justify-self:end;place-items:center;transition:background .15s,border-color .15s;display:grid}.plate svg{width:22px;height:22px}.set.done .plate{background:var(--done);border-color:var(--done);color:var(--surface)}.video{color:var(--accent);margin-top:10px;font-size:15px;font-weight:600;text-decoration:none;display:inline-block}.video:hover{text-decoration:underline}.primary{background:var(--accent);width:100%;color:var(--accent-ink);cursor:pointer;border:0;border-radius:14px;margin:10px 0 22px;padding:16px;font-size:17px;font-weight:700;display:block}.ghost{border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:10px;padding:9px 14px;font-size:14px;font-weight:600}.ghost.warn{color:var(--accent)}.days{margin:0;padding:0;list-style:none}.days li{border-top:1px solid var(--line);grid-template-columns:78px 1fr;gap:10px;padding:10px 0;font-size:15px;display:grid}.days li:first-child{border-top:0}.days li span:first-child{font-weight:700}.days li.today{color:var(--accent)}.days li.today span:last-child{color:var(--ink)}.zones{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.zone{background:var(--bg);text-align:center;border-radius:12px;padding:10px}.zone span{color:var(--muted);font-size:13px;display:block}.zone b{font-family:var(--display);font-size:17px}details{background:var(--surface);border:1px solid var(--line);border-radius:14px;margin-bottom:8px}summary{cursor:pointer;justify-content:space-between;gap:10px;padding:14px 16px;font-weight:700;list-style:none;display:flex}summary::-webkit-details-marker{display:none}summary:after{content:"+";color:var(--accent);font-size:20px;line-height:1}details[open] summary:after{content:"−"}details p{color:var(--muted);margin:0;padding:0 16px 14px;font-size:15px}nav.tabs{background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);z-index:5;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}nav.tabs button{max-width:140px;color:var(--muted);cursor:pointer;background:0 0;border:0;flex:1;padding:17px 0;font-size:14px;font-weight:600}nav.tabs button[aria-pressed=true]{color:var(--accent)}.cronometro{left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom,0px));pointer-events:none;z-index:6;justify-content:center;padding:0 12px 10px;display:flex;position:fixed}.cronometro .box{pointer-events:auto;background:var(--ink);width:100%;max-width:496px;color:var(--bg);border-radius:16px;align-items:center;gap:14px;padding:10px 12px 10px 16px;display:flex;box-shadow:0 10px 28px #140a1e47}.cronometro .lbl{opacity:.75;font-size:12px;display:block}.cronometro .t{font-family:var(--display);font-variant-numeric:tabular-nums;min-width:80px;font-size:30px;font-weight:800;line-height:1}.cronometro .bar{background:#80808059;border-radius:3px;flex:1;height:6px;overflow:hidden}.cronometro .bar i{background:var(--accent);height:100%;display:block}.cronometro button{color:var(--bg);cursor:pointer;background:0 0;border:0;padding:8px;font-size:14px;font-weight:600}.aviso{left:50%;top:calc(14px + env(safe-area-inset-top,0px));background:var(--ink);color:var(--bg);opacity:0;pointer-events:none;z-index:10;text-align:center;border-radius:12px;width:max-content;max-width:calc(100% - 32px);padding:12px 18px;font-size:15px;font-weight:600;transition:opacity .2s;position:fixed;transform:translate(-50%)}.aviso.show{opacity:1}.stats{grid-template-columns:1fr 1fr;gap:10px;margin:0 0 12px;display:grid}.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px}.stat b{font-family:var(--display);font-size:36px;font-weight:800;line-height:1.1;display:block}.stat span{color:var(--muted);font-size:14px}.chart{width:100%;height:auto;margin-top:10px;display:block;overflow:visible}.delta{font-family:var(--display);color:var(--done);margin-top:14px;font-size:24px;font-weight:700}.delta small{color:var(--muted);font-family:Manrope,sans-serif;font-size:14px;font-weight:500;display:block}.rows{margin:0;padding:0;list-style:none}.rows li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-size:15px;display:flex}.rows li:first-child{border-top:0}.rows a{color:var(--accent);white-space:nowrap;font-weight:600;text-decoration:none}.rows small{color:var(--muted);font-size:12px;display:block}.muted{color:var(--muted)}.num{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:700}.pill{background:var(--done-soft);color:var(--done);white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:700}.pill.off{background:var(--line);color:var(--muted)}.st{justify-content:space-between;align-items:center;gap:10px;display:flex}.st h3{font-size:20px}.actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.add{gap:8px;margin:0 0 18px;display:flex}.add .ghost{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);flex:none}.back{color:var(--accent);cursor:pointer;background:0 0;border:0;margin-bottom:6px;padding:6px 0;font-size:15px;font-weight:600}.subtabs{margin:14px 0 16px}.form label{color:var(--muted);flex-direction:column;gap:4px;margin-bottom:10px;font-size:13px;display:flex}.form .two{grid-template-columns:1fr 1fr;gap:10px;display:grid}.ptable{grid-template-columns:44px 64px 1fr 1.2fr;align-items:center;gap:6px;font-size:14px;display:grid}.ptable .h{color:var(--muted);font-size:12px}.ptable input,.ptable select{padding:8px;font-size:15px}.wedit .wname{font-family:var(--display);margin-bottom:8px;font-size:20px;font-weight:700}.erow{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:8px;padding:12px 0;display:grid}.erow .full{grid-column:1/-1}.erow label{color:var(--muted);flex-direction:column;gap:4px;font-size:12px;display:flex}.erow label.chk{color:var(--ink);flex-direction:row;align-items:center;gap:8px;font-size:14px}.erow label.chk input{width:20px;height:20px}.erow input{padding:8px 10px;font-size:15px}.erow .rm{color:var(--accent);cursor:pointer;background:0 0;border:0;grid-column:1/-1;justify-self:start;padding:2px 0;font-size:14px;font-weight:600}.foot{text-align:center;margin-top:28px}.linkbtn{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:14px;text-decoration:underline}.empty{background:var(--surface);border:1px dashed var(--line);text-align:center;color:var(--muted);border-radius:18px;padding:22px}.cat{font-family:var(--display);margin:18px 0 8px;font-size:18px}.search{margin-bottom:12px}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.tag{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);background:var(--accent-soft);border-radius:999px;margin-bottom:6px;padding:3px 9px;font-size:11px;font-weight:700;display:inline-block}.conj{border-top:1px dashed var(--line);margin-top:16px;padding-top:14px}.conj h3{font-size:20px;font-weight:700}.tecnica{border:1px solid var(--accent);border-radius:10px;justify-content:space-between;align-items:center;gap:10px;margin:10px 0 0;padding:8px 10px;font-size:14px;display:flex}.tecnica a{color:var(--accent);white-space:nowrap;font-weight:600;text-decoration:none}.combo-edit{background:var(--bg);border-radius:12px;grid-column:1/-1;gap:8px;padding:10px 12px;display:grid}.combo-edit label{font-size:12px}.combo-edit select{padding:8px 10px;font-size:15px}.semvideo{color:var(--accent);white-space:nowrap;font-size:12px;font-weight:700}.libfoot{align-items:flex-end;gap:10px;display:flex}.libfoot label{flex:1;margin-bottom:0}.libfoot .ghost{padding:11px 14px}.acesso .hello h1{font-size:clamp(40px,11vw,52px)}.erro{color:var(--accent);margin:0 0 4px;font-size:14px;font-weight:600}.primary:disabled{opacity:.6;cursor:default}.form .primary{margin:14px 0 0}.conta{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;font-size:13px;display:flex}.tiles .tile.dieta{background:var(--done);min-height:0;color:var(--surface);grid-column:1/-1;gap:6px;text-decoration:none}.form label.chk{color:var(--ink);flex-direction:row;align-items:center;gap:10px;font-size:14px}.form label.chk input{flex:none;width:20px;height:20px}.descanso{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;font-size:14px;display:flex}.descanso button{border:1px solid var(--line);background:var(--surface);width:34px;height:34px;color:var(--ink);cursor:pointer;border-radius:50%;font-size:18px;font-weight:700;line-height:1}.descanso b{font-family:var(--display);text-align:center;font-variant-numeric:tabular-nums;min-width:44px;font-size:18px}.descanso .sug{font-size:13px}.descanso button.volta{width:auto;height:auto;color:var(--accent);background:0 0;border:0;padding:4px 0;font-size:13px;font-weight:600}.cronometro .box{gap:8px}.cronometro button.aj{opacity:.85;padding:8px 6px;font-size:13px}.add.novaaluna{grid-template-columns:1fr 1fr auto;gap:8px;display:grid}@media (width<=480px){.add.novaaluna{grid-template-columns:1fr}.add.novaaluna .ghost{padding:12px}}.st+.meta{margin-top:2px}
